The Complete Guide to Stretching: 4th edition (Complete Guides)
Description
The Complete Guide to Stretching is the definitive practical handbook for: - sports participants and recreational exercisers who are eager to increase flexibility to enhance their performance - sports coaches and fitness instructors who are seeking a thorough understanding of the principles and practice of this often neglected component of physical fitness - sport and exercise therapists who use stretching as an important part of a balanced rehabilitation programA reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in turn facilitates perform...
ISBN(s)
1472906659, 9781472906656
